Explore My Counselling Expertise
I offer a comprehensive range of services designed to support your mental and emotional well-being. With over 15 years of experience, I specialise in providing compassionate, evidence-based therapy tailored to each individual's unique needs.
Trauma Therapy
In trauma therapy, I provide a compassionate and supportive environment where you can safely explore and process your experiences. Using evidence-based techniques like behavioural therapy, I tailor my approach to meet your unique needs. My goal is to help you develop effective coping strategies, build resilience, and reclaim a sense of peace and well-being. Together, we can work towards healing and moving forward from the impact of trauma.
Chronic Bereavement
I offer an understanding space for you to navigate the complexities of grief. Together, we can explore your emotions, memories, and challenges in a safe and non-judgmental environment. Using a range of therapeutic techniques tailored to your needs, I aim to help you find meaning, acceptance, and a path forward amidst your loss. My goal is to provide you with the support and tools you need to honour your loved one's memory while gradually rebuilding your life with hope and resilience.
Anxiety, OCD, Addiction & Eating Disorders
In addressing anxiety, OCD, addiction, and eating disorders, I offer personalised support to help you overcome these challenges and achieve greater well-being. Together, we can explore the underlying causes of your struggles and develop coping strategies to manage symptoms effectively. Using evidence-based approaches such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness techniques, I aim to empower you to regain control over your thoughts, behaviors, and emotions. My goal is to provide you with the tools and support needed to navigate these difficulties and cultivate a healthier, more balanced life.
